Meal Measure: The portion control tool that works on YOUR plate!

Easily control your meal sizes with the Meal Measure. This simple tool can help you lose weight and live healthy!

  • Measures your food right
    on the plate
  • Fits most dinner plates
  • Cavities are labeled vegetable or fruit, starch and protein
  • Each cavity is one cup at the top with one-half cup
    line inside
  • Protein portion is equal to the size of the deck of cards
  • Top-rack dishwasher safe

How it works:


  • There are 4 portion control areas:
    2 for fruits or veggies, 1 for starches and 1 for protein
  • A line in the middle of each cavity represents a half cup. The top of each cavity equals one cup.
  • Simply fill the meal measure directly on your plate according to your diet.
  • Place your protein in the half moon; about the size of a deck of cards
  • Remove the plate to reveal
    perfect portions!
The Meal Measure follows USDA serving sizes

Assorted Colors Available

Portion control is one of the best ways to fight obesity and the Meal Measure is the best way to control portions.

The Meal Measure was created by a working mom,
a former lunch room attendent who is passionate
about using portion control for a healthier diet.